jueves, 27 de febrero de 2014
lunes, 10 de febrero de 2014
Always invest in yourself !!!
Watch/Read the news.
Listen to music.
Write in a journal.
Read a book.
Chat online.
Use social media (Facebook, Twitter, Google+, etc.)
Watch TV or movies Listen to the radio.
domingo, 19 de enero de 2014
La obsesión por los profesores nativos
No se es buen profesor de inglés o de cualquier otro idioma por el simple hecho de ser nativo.
En
nuestro país existen docentes de mala calidad, sin titulación alguna y
desmotivados.
La
motivación es la base de una buena clase de inglés, de cualquier clase en
realidad.
El
profesor no va a hacer el esfuerzo por ti, pero sí va a facilitar mucho tu
aprendizaje y a guiarte en todo momento.
Cuando
elegimos a un profesor no debemos centrarnos exclusivamente en su nivel de
inglés, sino también en su nivel de compromiso y de vocación por la enseñanza.
Existen
infinidad de academias, cursos y métodos para todos los gustos. Y entre toda
esta oferta, con suerte, se salvan un 1%, que sí ofrecería clases centrándose
en que los alumnos aprendan.
Las
escuelas y academias de idiomas son, al fin y al cabo, un negocio. Como tal, su
fin es obtener ganancias. La mayoría de ellas contrata a un profesor malo que
trabaja por tarifas irrisorias y que, por tanto, estará desmotivado.Impartir
una buena clase es agotador. Aunque parezca queel profesor no está realizando
ningún esfuerzo, si la clase es realmente buena, se cansará el triple que sus
alumnos.
Hay
muchas academias que ofrecen profesores nativos como reclamo de buena calidad,
sin embargo, no son profesores, son solamente nativos. No tienen suficiente
experiencia, no han ido a la universidad, ni han estudiado pedagogía para convertirse
en profesores de inglés y tampoco tienen el certificado para enseñar inglés
como segunda lengua. El único requisito que les piden es que sean hablantes
nativos y esto, por desgracia, no es suficiente.
Si
una academia de idiomas te ofrece cursos baratos, es que no vas a aprender
prácticamente nada, y si lo haces, será en un período de tiempo mucho más
amplio del que deberías estar matriculado.
Y
esto ocurre por varios motivos:
La
academia trabaja con profesores que se conforman cobrando muy poco, por tanto,
malos y desmotivados.
La
academia intentará que el material y la enseñanza se impartan muy lentamente,
para que se alargue y estés matriculado
el mayor número de horas posibles.
Te
entretendrá con juegos inútiles, es decir, os mantendrá entretenidos para que
sigas acudiendo. Te divertirás, pero no avanzarás en tus conocimientos.
Por
el contrario, si das clases con un buen profesor, notarás la diferencia en un
período muy corto de tiempo.
Saldrás
cansado de clase.
La
clase te servirá de guía para que continúes tu aprendizaje aunque él no esté
presente.
Aunque
pueda parecer más caro, te saldrá más barato, ya que alcanzarás tus objetivos
en un período de tiempo mucho más reducido.
Recuerda,
ser nativo no es suficiente.
miércoles, 15 de enero de 2014
Páginas para descargar ebooks en inglés
Los primeros sitios a los que debemos irnos es a páginas
donde se puedan bajar libros legales (con derechos de autor expirados) y que
sean de fiar. Estas son algunas muy útiles:
1. Archive.org: es una colección inmensa de contenidos
gratuitos, entre otras cosas, libros. Hay miles y miles de títulos para
descargar. Usa el buscador de arriba y pon el nombre que más te apetezca.
2. Openlibrary: como ves hay tropecientos títulos. Una
ventaja que tiene es que si te registras puedes hacer listas con tus títulos o
autores favoritos.
3. Bookshouldbefree.com: tiene unos 3000 títulos, pero lo
importante es que incluye el audio. Muy importante si aún no te aclaras bien
con la pronunciación en inglés, porque leer sin saber pronunciar te puede
producir malos hábitos.
4. Project Gutenberg: un proyecto sin afán lucrativo que nos
permite descargar alrededor de 42.000 títulos en epub, versión para Kindle y
también leer directamente en html. Si te animas, también te dejan colaborar
grabando la lectura de un ebook.
5. Justfreebooks.info: esto en realidad es un buscador en la
red. Busca en páginas de bibliotecas y otros sitios que te permitan acceder
online. Un recurso muy útil si buscas algo muy concreto. También vale para
otros idiomas.
6. Free-eBooks.net: tiene una inmensa variedad, tanto de
ficción como no ficción. Y lo mejor de todo: puedes encontrar libros académicos
de temas interesantes en inglés.
7. Qué de libros: esta página la usamos más para libros en
español, pero también tiene una sección de literatura en inglés con una gran
variedad.
miércoles, 8 de enero de 2014
Too Busy For Yoga?
THE positive effects of yoga on the mind, body and spirit have been well documented, but sometimes finding the time and energy to actually do it is a little more challenging. We asked renowned yogi, Eoin Finn, for his advice on incorporating yoga into a busy lifestyle.
It can be hard to make time for yoga - what would your advice be to people who feel that they're just too busy?
1. Motivate yourself by knowing that you will be more clear, focused and happy as a result, even when you are busiest. Yoga is your ultimate return on investment.
2. Aim for 15 to 30 minutes of yoga. Taking 30 minutes to get to a yoga studio for a 90-minute class seems like a lot of time to take out but it is amazing what a few sun salutations, two standing poses, two forward folds and a twist followed by three minutes of meditation can do.
3. Swap time on the internet for the "inner net"! By cutting out 10 to 15 minutes of social media, texting or even sending two emails, you will make this 15 minutes available for bliss.
What is the best way to get into the right frame of mind for yoga?
You have to start with atmosphere - light a candle, find a great view out of your window, find something to create a more zen space. It will help. Also, do anything that makes it easier like putting on music you enjoy - down-tempo preferably.
Start with "breath appreciation" - most yoga instructors say deep breathing, which is what we are doing, but I like to think of it enjoying breath opening up tight places in your body. Where you feel tight, allow the breath to penetrate those places. My mantra is to "replace tightness with lightness".
Are there any specific exercises you'd recommend to begin the day with?
Three sun salutations taking three minutes, triangle and revolve triangle for one minute each on both legs, crow pose to get the heat up, a seated forward fold for one minute and spinal twists, each side for one minute. End with two minutes of breathing which will get you in a clear state of mind and an open heart to focus on what you want to manifest today. 15 minutes total investment - the return is massive.
Your new DVD, Earth Body Yoga, focuses upon the effect of nature on our wellbeing.
My life's work is about trying to answer what exactly happens when we get quiet and feel the energy of nature. Ideally we would all be able to take the time to stand alone on a mountain top every day, feeling how small we really are and experiencing the intense beauty that surrounds us. In reality, we live in cities and we are busy, but we can bring this consciousness into the yoga practice. For example, when we really breathe in with full appreciation of the plants and trees around us providing this air, not only does our body feel looser but we blur the line between where we end and where nature begins. The Earth Body Yoga DVD and iTunes download is turning a great physical yoga into a celebration of our joyful connection to nature.
What small changes do you think people could make this year to bring about a big difference to their wellbeing?
Gratitude. It's the fastest way to bring about our healthiest state of mind. It turns striving into contentment, competition into compassion and complaints into celebrations of miracles. This has a radical effect on our body systems; we heal faster, we have more energy and we connect with our joy.
What made you fall in love with yoga?
Unlike other forms of exercise, nothing gave me the experience of being relaxed and present when I was finished the way that yoga did. Even though the workout was intense, it always ended with relaxation. What I found was that in this place I didn't have to pursue happiness anymore, I could just slow down and let it catch up.
Vogue UK
sábado, 4 de enero de 2014
Recursos para practicar tu inglés
En mi primera entrada del año quería recomendaros un sitio web muy útil para estudiar y practicar inglés con cantidad de recursos.
Aquí encontraréis quizzes, word games, word puzzles, proverbs, slang expressions, anagrams, random-sentence generators y otros recursos muy útiles.
http://www.manythings.org/
lunes, 30 de diciembre de 2013
I wish everybody a Merry Christmas and a Happy New Year!!!
Bruce Springsteen - Blue Christmas - Song from 'The Promise'
domingo, 24 de noviembre de 2013
Tony Hawk on Following Your Passion
'Follow your passion' is Tony Hawk's unspoken motto, but the entrepreneur and skateboard icon also realized that it takes more than that to find success.
In this 'Trep Talk Extra, Hawk shares insight on what following a passion really meant to him when it came to starting a business.
Tony Hawk's adventure sports empire includes skateboard company Birdhouse Projects, the Hawk Clothing line, a wildly popular video game series, and his production company 900 Films that teamed with YouTube this year to launch the Ride Channel. He has also donated more than $4 million to nearly 500 skatepark projects throughout the country through the Tony Hawk Foundation.
Read more: http://www.entrepreneur.com/video/223509#ixzz2lZG8XpVt
jueves, 21 de noviembre de 2013
Johnson: Don't fear the Tweeter
PUBLIC discussions about language often include worried questions about the role of technology on "kids these days". After observing the rampant rise of texting, e-chatting and whatnot, the questioner will then wonder whether the youths of today are forgetting how to write properly.
Johnson has seen a lot of moral panic around this concern, but little hard evidence. This is because most people have an innate sense of occasion with language. Just as you would not use the word "ain't" in a job interview, most pupils know not to write about Hamlet's "2B or not 2B" soliloquy in term papers. Johnson suspects that, once again, the kids are going to be all right.
But this is not to say that technology isn't changing the language. One of the most obvious ways is of course the presence of new vocabulary. (Nobody needed to say "e-mail" 30 years ago or "tweet" ten years ago.) Another change is the proliferation of acronyms. These are nothing new, but chat-speak has lead to a proliferation of LOL, WTF, BRB, G2G and so on. Indeed they are being coined and spread faster than ever before.
Such acronyms rise so fast that they can cause confusion. "LOL" originally meant "laughing out loud", but now it merely conveys a quick, world-weary smirk. Acronyms are also making the jump to speech. Sarah Palin, briefly an American political celebrity, used "WTF" on television. This also helps illustrate the acronym's subtle change in meaning, as Ms Palin, a family-values conservative, would never have said "what the fuck" on the air.
But this is hardly the debasement of the language. When words and phrases mutate, they do so in order to fill some niche that needs filling. Often, that change involves taking a formerly powerful word or phrase ("awesome", "oh my god", "what the fuck") and turning it into a wry comment ("If you could stop tapping your foot, that would be awesome"; "My boss was in a weird mood all morning and I was like WTF?" "OMG this cheesecake is amazing.") This is why people actually speak "OMG" and "LOL" out loud, though they are no shorter than the phrases they replace. ("WTF" takes even longer to say than "what the fuck".) As organisms adapt to ecological niches, so do new bits of language.
What are the long-term effects of all this? We might see language littered with ever more phrases born of keyboard brevity. Another intriguing possibility involves the rise and spread of speech-to-text technology. One quirk of these systems is that they require speakers to enunciate punctuation and other typographical manoeuvres. (Eg: "Are you coming tonight question mark; New paragraph on another point, I'd like to mention that...") As speech recognition software improves, we might go from language designed for a tiny keyboards entering our speech (people speaking "OMG" out loud), to language designed for speech recognition software entering our speech (people speaking "new paragraph" out loud to signal a change in topic). Such spoken punctuation would probably find the same special niche function as "WTF" and "LOL" have today. "Wow, I can't wait to read your screenplay exclamation point" would mean something quite different from "Wow, I can't wait to read your screenplay!"—namely, semi-ironic detachment.
Long-term language change is inevitable. People need to convey a wide range of emotions, and they will always find the words to do so, even if formerly powerful words ("awesome") and phrases ("oh my God") are debased. Technology may speed up this process (in ways that can be unsettling to some), but it also allows people (and not just the young) to be inventive and experimental, perhaps more than ever before. Only dead languages never change.
martes, 5 de noviembre de 2013
The Sartorialist fashion blog by Scott Schuman
La entrada de hoy es una entrevista corta en la que Scott Schuman habla de su trabajo, de cómo empezó su interés por la fotografía, la moda y sobre su blog.
Espero que la disfrutéis, sobre todo mi alumnos que trabajan en empresas de moda.
¡Un saludo a todos!
martes, 29 de octubre de 2013
10 Tips to improve your English
1- Don’t
translate into English from your own language. Think in English to improve your
fluency.
2- Don’t be
afraid to make mistakes. Be confident. People can only correct your mistakes
when they hear you make them.
3- Surround
yourself in English. Put yourself in an all English speaking environment where
you can learn passively. The best way to learn is through speaking.
4- Practise every
day. Make yourself a study plan. Decide how much time a week you are going to
spend studying and stick to it. Establish a routine.
5- Practise the 4
core skills: reading, writing, speaking and listening. They all need to be
worked on for you to improve.
6- Give yourself
a long term goal. Focus on working towards it.
7- Give yourself
short term goals too and reward yourself when you achieve each one.
8- Watch DVDs
rather than TV. It’s better to use something that you can watch over again to
catch information you might have missed the first time.
9- Use your
intuition. Go with your gut feeling, you’ll be surprised how often your first
guess is the right guess. Like we said before, be confident.
10- Enjoy it! We
learn more when we are having fun!
lunes, 21 de octubre de 2013
Changing lifestyle/Finding Balance by Garance Doré
Oh, of course it’s nice to eat everything you want.
In all my “Feel Good Books” and in tons of magazines I come across, I’m realizing it’s totally in right now to think that… Diets are in the past. Now you have to satiate your senses and eat until you’re full, that’s it, and that’s what’s most important.
All in all, I think it’s a good start.
It helped me to stop blaming myself in the months that followed my “crisis”. It helped me to stop blaming myself, but it also helped me a lot to continue not being able to button my jeans.
But really, the problem is that curves don’t come evenly. We’re not all like Crystal Renn, and gaining weight harmoniously… That’s luck that I just don’t have.
Life’s a bitch.
So, June arrived and I was in Paris at the Café de Flore with Sophie. We were drinking a glass of rosé and I’m watching her munch down chip after chip. She was loving each one as she always does and just as it always is, her silhouette was perfect.
And as always, I was telling her my whole life story, including my adventures with weight.
I asked her how she stays so perfect even after 40 years old rolled on by. She told me her trick.
And something clicked.
It’s not what she ate that inspired me… No, what got me was that she figured out how to really nourish herself. With her tastes, her desires, and even her lifestyle. For example, she has lunch all the time at Flore, so she’s integrated their menu into how she eats.
And right after she finished telling me all about that, she told me something that just cracked me up…
“And of course, you forget that the word dessert ever existed.”
No, no. That’s so impossible for me. No, no no no. I have my rules. And my rules, they’re as hard as iron… They’re stuff like :
- Every breakfast has to consist of toast with butter. Real salted butter. And honey, of course.
- And bread. Every meal has to have bread. My Papa taught me that just by teaching me to set the table (“Where’s the water? And the bread? Where’s the bread!?”)
- Life is not worth living without a glass of wine and 12 cups of coffee a day.
- Life isn’t worth living without snacks. And a snack is defined as a treat you can dunk in your tea.
- Every meal has to finish with something sweet, otherwise it’s not a real meal, and therefore not real life.
Oh yeah, I’ve got some other words to live by:
- Every cool self-respecting chick doesn’t exercise, because exercise is not cool. Have you ever seen Charlotte Gainsbourg exercising ? No !
And yet when Sophie talked to me about the way she feeds herself, her simplicity and groundedness inspired me.
I took a nice hard look at my “rules” and realized they were all pretty stupid.
So right then, I started changing things.
I started with giving up bread. Not completely, mind you, but in the past, I was the girl in the restaurant who finished the entire basket of bread before the appetizers arrived… And I eat out all the time.
I stopped eating desserts. Not all desserts, just mainly cakes and ice cream. I wanted to see what it felt like to end a meal without something sweet.
And the two were the same. It’s a little tough in the beginning, then you get used to it, and then you end up completely forgetting to look at the dessert menu.
After a few weeks, that’s what I did. But there would always be exceptions, because exceptions are part of life. I stayed cool about them.
I right away felt positive effects. And not only on my waistline but also with my self-image. I could eat differently without being totally frustrated. Realizing my “rules” weren’t anything more but bad habits to hide behind, not really understanding why I needed to change a system that worked up until then – even a system as chaotic as the one I had.
And I think I finally understood that if I gained some weight, it was my body telling me that it was tired of absorbing my excesses. I had to see it coming…. I’ve always eaten whatever I wanted whenever I wanted. After 30 hit, the machine got a little cranky. Metabolism just doesn’t deal with your chocolate pudding or your 3rd glass of wine the way it used to.
It made me actually stop and think about my health. Gaining weight, for me, it was never just a cosmetic problem or about pride or fashion.
There is a lot of type II diabetes in my family. And with my dumb rules, it was dangling right in front of my face.
Finding encouragement in my progress, I read a whole bunch of books on nutrition and applied some new principles that seemed to work for me. I revamped my entire way of eating.
No, it wasn’t following some diet. No, not counting calories. And it wasn’t stopping eating what I love to eat.
It was just harmonizing my way of eating with my tastes and my lifestyle. And that’s really personal. No one else can do that for you, and it would serve no purpose whatsoever if I told you what I’ve been eating. It suits no one but myself.
It’s been three months since this has clicked for me. Three months isn’t a long time, and I’m still fumbling around with how to feed myself. I’m changing slowly, one thing at a time.
I’m slowly adapting to where I live : if New York is hell to start with, you can quickly realize that there are tons of delicious healthy options on every corner.
I have a giant Whole Foods just down the street and an awesome Farmer’s Market every other day.
This weekend, locked in the house because the not so hurricane, I cooked. It’d been months since I’d fired up the stove. I forgot how nice it is.
I don’t eat toast and butter every morning anymore. That said, it’d be dumb to try to eat like a Frenchie here. Nothing tastes the same. Not even the French wine, it’s somehow too sweet… If you want a good red, you really have to go looking.
By the way, I still drink a glass of wine every day. Just one, except, you know, exceptions.
And I lost weight.
I’m far from being New York Skinny and that’s not at all my goal, but I got back to the weight I knew and the weight I feel most myself.
Now my friends ask me to be their weight-loss coach, that they’re inspired by me… And it just cracks me up.
Seriously? Me?
It’s funny… I never thought myself capable of change. And still, I wonder if I’m just dreaming here. I feel such a strong sense of balance and I hope to continue this way the rest of my life.
—-
But the craziest thing that I found, I’ll tell you about next time!
viernes, 18 de octubre de 2013
Top English Learning Sites
- Multi-source online video news
- BBC Learning English
Easily the best online English learning site - Bell English Online
- About.com
- Australia Network - Learning English
- British Council - LearnEnglish
- EnglishCentral
- EnglishClub.com
- ESL Resources by Michelle Henry
Fantastic collection of resources - Lyrics Training
- Learn English through songs
- Espresso English
- Free 10-minute English lessons
- Road to Grammar
Excellent resource for teachers and students - VOA News Learning English: The Classroom
martes, 8 de octubre de 2013
Improve Your Speaking
Conor Neill es presidente de MLK Events, empresario, escritor y ponente. Ha fundado cuatro empresas, con las que ha reunido capital, contratado equipos y alcanzado más de diez millones de euros en ventas. Durante seis años, revolucionó el transporte en jet privado con su empresa Taxijet. Ha invertido en dos nuevas empresas. Ha sido director del Área Europea de la Entrepreneur’s Organizations, la principal comunidad mundial de empresarios. Es padre de una hija, Alexandra.Dirige los cursos de liderazgo y comunicación en los programas MBA y Executive MBA del IESE, así como varios programas para altos directivos. Ha trabajado con empresas como Accenture, Applus, Barcelona Activa, el Partido Laborista (Reino Unido), Microsoft, Novartis, IBM, ISDIN, el Partido Popular y Puig, en las que ha impartido seminarios sobre liderazgo a través de la comunicación.El profesor Neill tiene una licenciatura en Psicología e Inteligencia Artificial, así como un MBA del IESE. Entre sus aficiones destacan jugar a fútbol, correr largas distancias, el tenis, el ciclismo de montaña y escribir en el blog “www.conorneill.com”, así como viajar a lugares históricos.
jueves, 3 de octubre de 2013
Top links: Canales de TV, Estaciones de radio y cine para practicar inglés
- BBC UK : Página de la cadena británica de TV BBC, información sobre programas, noticias y clips online.
- SKY : Página de la cadena SKY donde encontrar noticias sobre todos sus canales.
- BLOOMBERG : Página del canal BLOOMBERG, con noticias, videos, etc de carácter económico.
- ITN News: Canal de noticias, actualidad, entretenimiento, etc...
- CHANNEL 4 : Página del canal de TV británico.
- TV COM : Página donde encontrar información, videos y fichas de las series de TV americanas de actualidad.
- HBO : Página del canal americano de TV.
- CNN : Página del canal de noticias.
Estaciones de radio:
- BBC 1 : BBC 1 Radio, canal perteneciente a la prestigiosa cadena de TV británica.
- BBC 2 : BBC 2 Radio, canal perteneciente a la prestigiosa cadena de TV británica.
- BBC SCOTLAND : Canal regional de la BBC en Escocia.
- ALASKA PUBLIC RADIO : Radio pública de Alaska, noticias, mp3, etc.
- NEW YORK PUBLIC RADIO : New York online, clips, mp3, etc.
- RADIO IOWA : Canal de radio americano.
- RADIO AUSTRALIA : Radio pública australiana, mp3, etc.
- RADIO NEW ZEALAND : Canal de radio de Nueva Zelanda.
- ABC : Canal de noticias australiano.
Cine:
- CINEMA: Página dedicada al septimo arte, noticias, clips, etc.
- EMPIRE: Página de la reivsta EMPIRE, críticas, noticias, estrenos, etc.
- CINEMA-SCOPE: Página dedicada al cine a nivel internacional, certámenes, etc.
- TIME OUT: Página de la revista británica.
- FILM: Página de la revista de cine, entrevistas, críticas, estrenos, etc.
- APPLE TRAILERS: Página en la que encontrar trailers de los últimos estrenos.
- ROTTEN TOMATOES: Página con diferentes contenidos de cine, trailers, noticias, cotilleos, etc.
martes, 1 de octubre de 2013
Sweet Idioms
A piece of cake- very easy. It's a piece of cake.
As easy as pie- very easy. It was as easy as pie.
Like giving candy to a baby- very easy, especially when you do something wrong.
A fruitcake- really strange crazy, a kind of serious word. She's a fruitcake.
Going bananas- becoming crazy, especially with too much to do. I'm going bananas.
Nut/ nutty- funny kind of crazy, usually makes you laugh. He's a nut. or He's nutty.
A tough cookie- a tough or strong person, or doesn't show his emotions easily. That man is a tough cookie.
Sugar and spice- very sweet, nice, or kind, feminine, (used for girls.) Her daughter is sugar and spice.
lunes, 30 de septiembre de 2013
martes, 24 de septiembre de 2013
3 Easy, Inexpensive Ways To Manage Stress
By MELISASource on May 13, 2013
We all know the
damaging health effects that stress can have on our minds and bodies. It has
even been deemed as a link to long-term conditions such as Alzheimer’s disease
and dementia. Yet with so much happening in the course of a day, it is becoming
more challenging for the traditional methods of alleviating stress to be
completely successful.
Stress has now
changed from being something to “treat” or “fix” to something that requires
continuous health maintenance. The more we try to do to end it completely, the
more that happens to bring it back -- and over time, this cycle can pack a
hefty punch to overall wellness.
In other words:
The trips to the spa and mini-vacations are still really great ways to help
with stress, but with the state of the world, there is an even greater need to
practice stress management daily.
Below are three
simple—and inexpensive things you can incorporate in your daily routine to help
keep stress at bay.
Get Up, Get Out,
and Get Something
Breaking away
from the stresses of life doesn’t have to necessarily mean doing something
elaborate or costly. Getting up and out of your current environment and getting
one of the following may help immensely:
Fresh air
Change of
scenery (even if it is just to a different room)
A short walk
(sometimes 3-10 minutes is all that is needed)
A quick
“vent-chat” with a good friend
Turn It Off…Turn
It On
We all love to
be "in the know" when it comes to what’s happening in the world, but
sometimes the constant and fast-paced feed of images and information can
actually do more to elevate our stress rather than reduce it. And trust me:
your body will definitely alert you: your blood pressure, respirations, and
heart rate will begin to rise the more you watch your screen.
Be sure that you
are making not just one, but several moments throughout your day to turn it all
off—disconnect from social media and the internet, and unglue yourself from the
TV. Do not just put the phone on silent—turn it off too and put it out of
sight.
Get yourself
into some silence if you can. Or, turn on something more soothing like relaxing
music, nature sounds, or motivational/inspirational speaking messages instead.
Your vital signs will thank you.
Get In The Habit
Of "Doing The Most"
Don’t just say
that you want to keep your stress managed—do all that you can to make it a way
of life. That means, assessing your day, associations, and behaviors on a
regular basis to remove and otherwise guard yourself from what adds stress to
your day in advance. Ongoing tweaks of habits and daily rituals here and there
are the key to ensuring your mental and emotional wellness remains in balance.
Remember, your
mind is a temple—and the only one that is responsible for guarding what is fed
into your temple and its care is you. Also remember that it is never a good
practice to allow stress to build up. You do not have to wait until vacation
time or until you have "extra money" to do something about it. By
using a few simple practices to make stress management a lifestyle, you can
ensure that your temple is secure for not just a moment, but for life.
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